{"id":13230,"date":"2025-02-20T04:47:22","date_gmt":"2025-02-20T04:47:22","guid":{"rendered":"https:\/\/new50.info\/?p=13230"},"modified":"2025-02-20T04:47:22","modified_gmt":"2025-02-20T04:47:22","slug":"8-things-that-happen-to-your-body-when-you-stop-drinking-diet-soda","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=13230","title":{"rendered":"8 things that happen to your body when you stop drinking diet soda"},"content":{"rendered":"<p data-start=\"0\" data-end=\"201\">Despite knowing the risks, many still drink soda, including diet versions, which are believed to be healthier but may still harm the body. Research suggests the best option is to give up soda entirely.<\/p>\n<p data-start=\"203\" data-end=\"383\">Diet sodas can increase sugar cravings due to artificial sweeteners like aspartame, which spike insulin levels. Over time, this can lead to more hunger and unhealthy food cravings.<\/p>\n<p data-start=\"385\" data-end=\"583\">Cutting out diet soda may help with weight loss, improve taste perception, and boost bone health. It also supports your immune system by restoring healthy gut bacteria, which diet sodas can disrupt.<\/p>\n<p data-start=\"585\" data-end=\"736\" data-is-last-node=\"\">Finally, removing diet soda from your routine can benefit your kidneys and reduce the effects of alcohol consumption, leading to better overall health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite knowing the risks, many still drink soda, including diet versions, which are believed to be healthier but may still harm the body. Research suggests the best&#8230; <\/p>\n","protected":false},"author":2,"featured_media":13231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 things that happen to your body when you stop drinking diet soda -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=13230\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 things that happen to your body when you stop drinking diet soda -\" \/>\n<meta property=\"og:description\" content=\"Despite knowing the risks, many still drink soda, including diet versions, which are believed to be healthier but may still harm the body. Research suggests the best...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=13230\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T04:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"527\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=13230\",\"url\":\"https:\/\/new50.info\/?p=13230\",\"name\":\"8 things that happen to your body when you stop drinking diet soda -\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=13230#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=13230#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg\",\"datePublished\":\"2025-02-20T04:47:22+00:00\",\"dateModified\":\"2025-02-20T04:47:22+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\"},\"breadcrumb\":{\"@id\":\"https:\/\/new50.info\/?p=13230#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=13230\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=13230#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg\",\"width\":526,\"height\":527},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new50.info\/?p=13230#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/new50.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 things that happen to your body when you stop drinking diet soda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/new50.info\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 things that happen to your body when you stop drinking diet soda -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=13230","og_locale":"en_US","og_type":"article","og_title":"8 things that happen to your body when you stop drinking diet soda -","og_description":"Despite knowing the risks, many still drink soda, including diet versions, which are believed to be healthier but may still harm the body. Research suggests the best...","og_url":"https:\/\/new50.info\/?p=13230","article_published_time":"2025-02-20T04:47:22+00:00","og_image":[{"width":526,"height":527,"url":"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new50.info\/?p=13230","url":"https:\/\/new50.info\/?p=13230","name":"8 things that happen to your body when you stop drinking diet soda -","isPartOf":{"@id":"https:\/\/new50.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new50.info\/?p=13230#primaryimage"},"image":{"@id":"https:\/\/new50.info\/?p=13230#primaryimage"},"thumbnailUrl":"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg","datePublished":"2025-02-20T04:47:22+00:00","dateModified":"2025-02-20T04:47:22+00:00","author":{"@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81"},"breadcrumb":{"@id":"https:\/\/new50.info\/?p=13230#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new50.info\/?p=13230"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/?p=13230#primaryimage","url":"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg","contentUrl":"https:\/\/new50.info\/wp-content\/uploads\/2025\/02\/481010361_122247328514010519_4725849266021092717_n.jpg","width":526,"height":527},{"@type":"BreadcrumbList","@id":"https:\/\/new50.info\/?p=13230#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new50.info\/"},{"@type":"ListItem","position":2,"name":"8 things that happen to your body when you stop drinking diet soda"}]},{"@type":"WebSite","@id":"https:\/\/new50.info\/#website","url":"https:\/\/new50.info\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new50.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/new50.info\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/13230"}],"collection":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13230"}],"version-history":[{"count":1,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/13230\/revisions"}],"predecessor-version":[{"id":13234,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/13230\/revisions\/13234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/media\/13231"}],"wp:attachment":[{"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}