{"id":30558,"date":"2025-12-16T19:02:00","date_gmt":"2025-12-16T19:02:00","guid":{"rendered":"https:\/\/new50.info\/?p=30558"},"modified":"2025-12-16T19:02:00","modified_gmt":"2025-12-16T19:02:00","slug":"what-you-should-never-cook-in-a-cast-iron-skillet-and-why-3","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=30558","title":{"rendered":"What You Should Never Cook in a Cast Iron Skillet (and Why)"},"content":{"rendered":"<p data-start=\"0\" data-end=\"265\">Cast iron skillets are durable, versatile kitchen staples that can last generations, but they aren\u2019t suited for every type of cooking. Certain foods and methods can damage the seasoning, cause rust, or leave unpleasant flavors behind, shortening the pan\u2019s lifespan.<\/p>\n<p data-start=\"267\" data-end=\"575\">Acidic foods like tomatoes and vinegar, delicate fish, sticky sweet sauces, and eggs in poorly seasoned pans are common problems. These can strip seasoning, stick badly, or leave lingering odors. Strongly flavored foods such as curry or garlic can also transfer flavors to future dishes, especially desserts.<\/p>\n<p data-start=\"577\" data-end=\"844\">High-moisture practices are another risk. Boiling, steaming, storing food in the skillet, or shocking a hot pan with cold water can all weaken seasoning or cause rust and cracking. Cast iron performs best with dry or fat-based cooking and gradual temperature changes.<\/p>\n<p data-start=\"846\" data-end=\"1146\" data-is-last-node=\"\" data-is-only-node=\"\">With proper care\u2014drying thoroughly, lightly oiling after use, cleaning appropriately, and choosing the right foods\u2014cast iron remains a powerful cooking tool. Avoiding a few key mistakes makes the difference between a skillet that improves with age and one that becomes damaged and frustrating to use.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cast iron skillets are durable, versatile kitchen staples that can last generations, but they aren\u2019t suited for every type of cooking. Certain foods and methods can damage&#8230; <\/p>\n","protected":false},"author":2,"featured_media":30559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You Should Never Cook in a Cast Iron Skillet (and Why) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=30558\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You Should Never Cook in a Cast Iron Skillet (and Why) -\" \/>\n<meta property=\"og:description\" content=\"Cast iron skillets are durable, versatile kitchen staples that can last generations, but they aren\u2019t suited for every type of cooking. Certain foods and methods can damage...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=30558\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T19:02:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"538\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=30558\",\"url\":\"https:\/\/new50.info\/?p=30558\",\"name\":\"What You Should Never Cook in a Cast Iron Skillet (and Why) -\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=30558#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=30558#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg\",\"datePublished\":\"2025-12-16T19:02:00+00:00\",\"dateModified\":\"2025-12-16T19:02:00+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\"},\"breadcrumb\":{\"@id\":\"https:\/\/new50.info\/?p=30558#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=30558\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=30558#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg\",\"width\":526,\"height\":538},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/new50.info\/?p=30558#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/new50.info\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What You Should Never Cook in a Cast Iron Skillet (and Why)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/new50.info\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What You Should Never Cook in a Cast Iron Skillet (and Why) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=30558","og_locale":"en_US","og_type":"article","og_title":"What You Should Never Cook in a Cast Iron Skillet (and Why) -","og_description":"Cast iron skillets are durable, versatile kitchen staples that can last generations, but they aren\u2019t suited for every type of cooking. Certain foods and methods can damage...","og_url":"https:\/\/new50.info\/?p=30558","article_published_time":"2025-12-16T19:02:00+00:00","og_image":[{"width":526,"height":538,"url":"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new50.info\/?p=30558","url":"https:\/\/new50.info\/?p=30558","name":"What You Should Never Cook in a Cast Iron Skillet (and Why) -","isPartOf":{"@id":"https:\/\/new50.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new50.info\/?p=30558#primaryimage"},"image":{"@id":"https:\/\/new50.info\/?p=30558#primaryimage"},"thumbnailUrl":"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg","datePublished":"2025-12-16T19:02:00+00:00","dateModified":"2025-12-16T19:02:00+00:00","author":{"@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81"},"breadcrumb":{"@id":"https:\/\/new50.info\/?p=30558#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new50.info\/?p=30558"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/?p=30558#primaryimage","url":"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg","contentUrl":"https:\/\/new50.info\/wp-content\/uploads\/2025\/12\/599475594_122196191078345815_6615648756340688183_n.jpg","width":526,"height":538},{"@type":"BreadcrumbList","@id":"https:\/\/new50.info\/?p=30558#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/new50.info\/"},{"@type":"ListItem","position":2,"name":"What You Should Never Cook in a Cast Iron Skillet (and Why)"}]},{"@type":"WebSite","@id":"https:\/\/new50.info\/#website","url":"https:\/\/new50.info\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new50.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/new50.info\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/30558"}],"collection":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30558"}],"version-history":[{"count":1,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/30558\/revisions"}],"predecessor-version":[{"id":30560,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/30558\/revisions\/30560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/media\/30559"}],"wp:attachment":[{"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}