{"id":36193,"date":"2026-04-10T01:51:34","date_gmt":"2026-04-10T01:51:34","guid":{"rendered":"https:\/\/new50.info\/?p=36193"},"modified":"2026-04-10T01:51:34","modified_gmt":"2026-04-10T01:51:34","slug":"stop-sleeping-with-your-phone-what-everyone-needs-to-know","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=36193","title":{"rendered":"Stop Sleeping With Your Phone: What Everyone Needs to Know"},"content":{"rendered":"<p data-start=\"65\" data-end=\"322\">Many people do not realize that sleeping with a smartphone under the pillow can be a risky habit. What seems convenient for alarms or late-night scrolling may actually affect sleep quality and overall wellbeing, which is why experts often advise aga&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p data-start=\"324\" data-end=\"682\">One example is the story of Brayan, a young man from Mexico City who regularly slept with his phone under his pillow. Over time, he began experiencing constant tiredness, headaches, ringing in the ears, and trouble concentrating. Although doctors did not find permanent damage, his case highlighted how unhealthy nighttime phone habits can affect daily life.<\/p>\n<p data-start=\"684\" data-end=\"981\">Experts say that keeping a phone too close during sleep may contribute to sleep disruption, fatigue, stress, and lower focus the next day. Beyond that, blue light, notifications, and constant connection can also interfere with deep rest and make it harder for the brain to fully recover overnight.<\/p>\n<p data-start=\"983\" data-end=\"1351\" data-is-last-node=\"\" data-is-only-node=\"\">Simple changes can help a lot, such as keeping the phone away from the bed, using do not disturb or airplane mode, limiting screen time before sleep, or using a regular alarm clock instead. The main message is clear: better sleep habits can improve energy, focus, and health, and sometimes a small change like putting the phone away at night can make a big difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people do not realize that sleeping with a smartphone under the pillow can be a risky habit. What seems convenient for alarms or late-night scrolling may&#8230; <\/p>\n","protected":false},"author":1,"featured_media":36194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Sleeping With Your Phone: What Everyone Needs to Know -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=36193\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=36193&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop Sleeping With Your Phone: What Everyone Needs to Know -\" \/>\n<meta property=\"og:description\" content=\"Many people do not realize that sleeping with a smartphone under the pillow can be a risky habit. 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