{"id":40210,"date":"2026-08-04T12:39:14","date_gmt":"2026-08-04T12:39:14","guid":{"rendered":"https:\/\/new50.info\/?p=40210"},"modified":"2026-08-04T12:39:14","modified_gmt":"2026-08-04T12:39:14","slug":"what-doctors-say-about-eating-banana-and-its-effects-on-the-body","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=40210","title":{"rendered":"What Doctors Say About Eating Banana and Its Effects on the Body"},"content":{"rendered":"<p>Bananas are a convenient and nutritious fruit that require no preparation. A medium banana provides around 100\u2013110 calories, along with fiber, potassium, magnesium, vitamin C, and vitam&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p>Potassium supports healthy blood pressure, muscle function, and nerve activity. Bananas also provide natural carbohydrates that can offer quick energy, making them a popular snack before or after physical activity.<\/p>\n<p>Their fiber supports digestion and helps promote fullness, while slightly green bananas contain resistant starch that nourishes beneficial gut bacteria. Eating them in moderation may also help prevent overeating.<\/p>\n<p>Despite common myths, bananas are not unusually fattening or dangerous because of their natural sugar or tiny amount of radiation. They are a safe, healthy, and practical addition to a balanced diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananas are a convenient and nutritious fruit that require no preparation. A medium banana provides around 100\u2013110 calories, along with fiber, potassium,\u2026<\/p>\n","protected":false},"author":1,"featured_media":40211,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Doctors Say About Eating Banana and Its Effects on the Body - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=40210\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=40210&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Doctors Say About Eating Banana and Its Effects on the Body - New50\" \/>\n<meta property=\"og:description\" content=\"Bananas are a convenient and nutritious fruit that require no preparation. A medium banana provides around 100\u2013110 calories, along with fiber, potassium,\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=40210\" \/>\n<meta property=\"og:site_name\" content=\"New50\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-04T12:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1143\" \/>\n\t<meta property=\"og:image:height\" content=\"1376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=40210\",\"url\":\"https:\/\/new50.info\/?p=40210\",\"name\":\"What Doctors Say About Eating Banana and Its Effects on the Body - New50\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=40210#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=40210#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg\",\"datePublished\":\"2026-08-04T12:39:14+00:00\",\"dateModified\":\"2026-08-04T12:39:14+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=40210\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=40210#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg\",\"width\":1143,\"height\":1376},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"New50\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"sameAs\":[\"http:\/\/new50.info\"],\"url\":\"https:\/\/new50.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Doctors Say About Eating Banana and Its Effects on the Body - New50","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=40210","next":"https:\/\/new50.info\/?p=40210&page=2","og_locale":"en_US","og_type":"article","og_title":"What Doctors Say About Eating Banana and Its Effects on the Body - New50","og_description":"Bananas are a convenient and nutritious fruit that require no preparation. A medium banana provides around 100\u2013110 calories, along with fiber, potassium,\u2026","og_url":"https:\/\/new50.info\/?p=40210","og_site_name":"New50","article_published_time":"2026-08-04T12:39:14+00:00","og_image":[{"width":1143,"height":1376,"url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"administrator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new50.info\/?p=40210","url":"https:\/\/new50.info\/?p=40210","name":"What Doctors Say About Eating Banana and Its Effects on the Body - New50","isPartOf":{"@id":"https:\/\/new50.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new50.info\/?p=40210#primaryimage"},"image":{"@id":"https:\/\/new50.info\/?p=40210#primaryimage"},"thumbnailUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg","datePublished":"2026-08-04T12:39:14+00:00","dateModified":"2026-08-04T12:39:14+00:00","author":{"@id":"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new50.info\/?p=40210"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/?p=40210#primaryimage","url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg","contentUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/703101576_1321901533413137_7014973307379015170_n.jpg","width":1143,"height":1376},{"@type":"WebSite","@id":"https:\/\/new50.info\/#website","url":"https:\/\/new50.info\/","name":"New50","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new50.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06","name":"administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g","caption":"administrator"},"sameAs":["http:\/\/new50.info"],"url":"https:\/\/new50.info\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/40210"}],"collection":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40210"}],"version-history":[{"count":1,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/40210\/revisions"}],"predecessor-version":[{"id":40212,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/40210\/revisions\/40212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/media\/40211"}],"wp:attachment":[{"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}