{"id":40361,"date":"2026-08-05T22:45:38","date_gmt":"2026-08-05T22:45:38","guid":{"rendered":"https:\/\/new50.info\/?p=40361"},"modified":"2026-08-05T22:45:38","modified_gmt":"2026-08-05T22:45:38","slug":"here-are-the-consequences-of-sleeping-with-a-see-more","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=40361","title":{"rendered":"Here are the consequences of sleeping with a\u2026 See more"},"content":{"rendered":"<p class=\"isSelectedEnd\">Keeping your phone beside the bed may quietly disrupt sleep. Blue light from the screen can reduce melatonin production, making it harder to fall asleep and shifting the body\u2019s natural sleep schedu&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Notifications, vibrations, and the temptation to check the screen can interrupt deep and REM sleep. Over time, poor sleep may contribute to tiredness, difficulty concentrating, mood changes, lower productivity, and weaker immunity.<\/p>\n<p class=\"isSelectedEnd\">Experts recommend avoiding screens for 30\u201360 minutes before bedtime. Reading, relaxing, or listening to calming music can help the brain prepare naturally for sleep.<\/p>\n<p>Charging the phone across the room or outside the bedroom can reduce nighttime distractions. A traditional alarm clock may also help remove the habit of checking messages immediately before sleep or after waking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping your phone beside the bed may quietly disrupt sleep. Blue light from the screen can reduce melatonin production, making it harder\u2026<\/p>\n","protected":false},"author":1,"featured_media":40362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here are the consequences of sleeping with a\u2026 See more - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=40361\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=40361&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are the consequences of sleeping with a\u2026 See more - New50\" \/>\n<meta property=\"og:description\" content=\"Keeping your phone beside the bed may quietly disrupt sleep. Blue light from the screen can reduce melatonin production, making it harder\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=40361\" \/>\n<meta property=\"og:site_name\" content=\"New50\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-05T22:45:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/760878811_1371130711888586_3223547315329918117_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=40361\",\"url\":\"https:\/\/new50.info\/?p=40361\",\"name\":\"Here are the consequences of sleeping with a\u2026 See more - New50\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=40361#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=40361#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/760878811_1371130711888586_3223547315329918117_n.jpg\",\"datePublished\":\"2026-08-05T22:45:38+00:00\",\"dateModified\":\"2026-08-05T22:45:38+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=40361\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=40361#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/760878811_1371130711888586_3223547315329918117_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/760878811_1371130711888586_3223547315329918117_n.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"New50\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"sameAs\":[\"http:\/\/new50.info\"],\"url\":\"https:\/\/new50.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here are the consequences of sleeping with a\u2026 See more - New50","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=40361","next":"https:\/\/new50.info\/?p=40361&page=2","og_locale":"en_US","og_type":"article","og_title":"Here are the consequences of sleeping with a\u2026 See more - New50","og_description":"Keeping your phone beside the bed may quietly disrupt sleep. 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