{"id":40701,"date":"2026-08-09T02:27:32","date_gmt":"2026-08-09T02:27:32","guid":{"rendered":"https:\/\/new50.info\/?p=40701"},"modified":"2026-08-09T02:27:32","modified_gmt":"2026-08-09T02:27:32","slug":"a-legacy-of-health-soong-mei-ling-longevity-and-fight-against-cancer","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=40701","title":{"rendered":"A legacy of health: Soong Mei-ling \u2013 longevity and fight against cancer"},"content":{"rendered":"<p class=\"isSelectedEnd\">Soong Mei-ling, also known as Madame Chiang, was a major political figure and the wife of Chiang Kai-shek. She was diagnosed with cancer around age 40 but later lived to 106, remaining active and mentally sharp for much of her long li&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Her daily routine emphasized consistency and rest. She reportedly slept from around 11 p.m. to 9 a.m. and spent time reading, painting, and writing, habits she believed helped keep her mind calm and engaged.<\/p>\n<p class=\"isSelectedEnd\">Her diet included fruits such as kiwi, pineapple, and lychee, along with vegetables like celery and spinach. She also followed a \u201csmall and frequent meals\u201d approach, eating several times a day but stopping before feeling completely full.<\/p>\n<p>Her long life has often been linked to discipline, balanced eating, adequate rest, and an active mind. However, these habits should be viewed as part<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soong Mei-ling, also known as Madame Chiang, was a major political figure and the wife of Chiang Kai-shek. She was diagnosed with\u2026<\/p>\n","protected":false},"author":2,"featured_media":40702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A legacy of health: Soong Mei-ling \u2013 longevity and fight against cancer - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=40701\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=40701&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A legacy of health: Soong Mei-ling \u2013 longevity and fight against cancer - New50\" \/>\n<meta property=\"og:description\" content=\"Soong Mei-ling, also known as Madame Chiang, was a major political figure and the wife of Chiang Kai-shek. 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