{"id":41065,"date":"2026-08-12T16:06:06","date_gmt":"2026-08-12T16:06:06","guid":{"rendered":"https:\/\/new50.info\/?p=41065"},"modified":"2026-08-12T16:06:06","modified_gmt":"2026-08-12T16:06:06","slug":"poor-sleep-may-be-affecting-your-health-and-your-sleeping-position-could-play-a-role","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=41065","title":{"rendered":"Poor Sleep May Be Affecting Your Health\u2026 And Your Sleeping Position Could Play a Role"},"content":{"rendered":"<p class=\"isSelectedEnd\">Your sleeping position can influence comfort, breathing, heartburn, and how your neck or back feels in the morning. Sleeping on your stomach may strain the neck and lower back because the head usually remains turned to one side for long perio&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Sleeping on the right side is not unhealthy for most people, but it may worsen nighttime acid reflux in some cases. Left-side sleeping can help reduce heartburn and acid exposure, although it is not automatically the best position for everyone.<\/p>\n<p class=\"isSelectedEnd\">Side sleeping may also help some people who snore or have sleep apnea, while back sleeping can be comfortable when the neck and spine are properly supported. The right pillow and mattress can make a major difference by keeping the body aligned and reducing pressure or stiffness.<\/p>\n<p>There is no single perfect sleeping position for everyone. The best choice is one that feels comfortable and supports your individual needs, but persistent pain, frequent heartburn, loud snoring, or pauses in breathing during sleep should be discussed with a healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your sleeping position can influence comfort, breathing, heartburn, and how your neck or back feels in the morning. Sleeping on your stomach\u2026<\/p>\n","protected":false},"author":1,"featured_media":41066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poor Sleep May Be Affecting Your Health\u2026 And Your Sleeping Position Could Play a Role - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=41065\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=41065&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poor Sleep May Be Affecting Your Health\u2026 And Your Sleeping Position Could Play a Role - New50\" \/>\n<meta property=\"og:description\" content=\"Your sleeping position can influence comfort, breathing, heartburn, and how your neck or back feels in the morning. 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