{"id":41331,"date":"2026-08-16T15:35:36","date_gmt":"2026-08-16T15:35:36","guid":{"rendered":"https:\/\/new50.info\/?p=41331"},"modified":"2026-08-16T15:35:36","modified_gmt":"2026-08-16T15:35:36","slug":"the-beetroot-upgrade-what-happens-to-your-body-when-you-eat-beets-according-to-doctors-2","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=41331","title":{"rendered":"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors"},"content":{"rendered":"<p>Beets have earned their reputation as a nutrient-dense food because of the compounds naturally packed inside them. One of their most studied features is their high nitrate content. After eating beets, the body can convert these nitrates into nitric oxide, a compound that helps blood vessels relax and widen. This can support healthier circulation and may help the body deliver oxygen more efficiently to muscles and organs. For some people, especially those who exercise regularly, beet intake may contribute to improved endurance and exercise efficiency. Their effect is not a dramatic overnight transformation, but rather one more way a balanced diet can support cardiovascular function, energy, and everyday performance. Beets also contain fiber, which supports digestion and helps feed beneficial bacteria living in the gut. That fiber can slow digestion and the absorption of carbohydrates, helping meals provide steadier energy instead of producing rapid fluctuations<strong>&#8230;. Continue Reading \ud83d\udd3d<\/strong><!--nextpage--><\/p>\n<p>Their deep red and purple color comes largely from natural pigments known as betalains. These compounds have antioxidant and anti-inflammatory properties and are one reason beets continue to attract interest in nutrition research. Along with their pigments, beets provide several useful vitamins and minerals, including folate, potassium, manganese, and smaller amounts of iron. Folate plays an important role in normal cell division and blood formation, while potassium contributes to normal muscle, nerve, and fluid balance. Manganese is involved in metabolism and bone health, and iron contributes to normal oxygen transport. Combined with fiber and other plant compounds, these nutrients make beets an easy way to add variety and nutritional value to meals without relying on highly processed foods or complicated supplements.<\/p>\n<p>It is still important to keep their benefits in perspective. Beets are nutritious, but they are not a cure for disease, a guaranteed fat-burning food, or a shortcut to perfect health. Whole beets generally provide more fiber than beet juice, while juice can deliver carbohydrates more quickly because much of the fiber has been removed. Some people also notice that their urine or stool becomes pink or reddish after eating beets, a harmless effect sometimes called beeturia. People who are prone to certain kidney stones may need to pay attention to their overall oxalate intake because beets contain oxalates. Those who take medication for high blood pressure should also avoid assuming that large amounts of concentrated beet juice are automatically beneficial, since dietary nitrates may further influence blood pressure.<\/p>\n<p>The most useful way to benefit from beets is simply to include them regularly as part of a varied diet. They can be roasted until naturally sweet, grated raw into salads, blended into soups, added to grain bowls, or paired with leafy greens, beans, yogurt, nuts, or cheese. Eating them alongside other vegetables, whole grains, protein sources, and healthy fats creates a much more meaningful nutritional pattern than relying on any single \u201csuperfood.\u201d Their real value comes from consistency rather than extremes. Beets are a good example of how nutrition usually works best: not through miraculous ingredients, but through small, repeated choices that support the body over time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beets have earned their reputation as a nutrient-dense food because of the compounds naturally packed inside them. One of their most studied\u2026<\/p>\n","protected":false},"author":2,"featured_media":41332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=41331\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=41331&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50\" \/>\n<meta property=\"og:description\" content=\"Beets have earned their reputation as a nutrient-dense food because of the compounds naturally packed inside them. One of their most studied\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=41331\" \/>\n<meta property=\"og:site_name\" content=\"New50\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-16T15:35:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=41331\",\"url\":\"https:\/\/new50.info\/?p=41331\",\"name\":\"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=41331#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=41331#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg\",\"datePublished\":\"2026-08-16T15:35:36+00:00\",\"dateModified\":\"2026-08-16T15:35:36+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=41331\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=41331#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg\",\"width\":500,\"height\":600},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"New50\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/new50.info\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=41331","next":"https:\/\/new50.info\/?p=41331&page=2","og_locale":"en_US","og_type":"article","og_title":"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50","og_description":"Beets have earned their reputation as a nutrient-dense food because of the compounds naturally packed inside them. One of their most studied\u2026","og_url":"https:\/\/new50.info\/?p=41331","og_site_name":"New50","article_published_time":"2026-08-16T15:35:36+00:00","og_image":[{"width":500,"height":600,"url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new50.info\/?p=41331","url":"https:\/\/new50.info\/?p=41331","name":"The Beetroot Upgrade: What Happens to Your Body When You Eat Beets, According to Doctors - New50","isPartOf":{"@id":"https:\/\/new50.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new50.info\/?p=41331#primaryimage"},"image":{"@id":"https:\/\/new50.info\/?p=41331#primaryimage"},"thumbnailUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg","datePublished":"2026-08-16T15:35:36+00:00","dateModified":"2026-08-16T15:35:36+00:00","author":{"@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new50.info\/?p=41331"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/?p=41331#primaryimage","url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg","contentUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/773450368_1395451602724796_2441955206240639412_n.jpg","width":500,"height":600},{"@type":"WebSite","@id":"https:\/\/new50.info\/#website","url":"https:\/\/new50.info\/","name":"New50","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new50.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new50.info\/#\/schema\/person\/da88e42c726d55d6ba22ebb67b1b7e81","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd05dac79fb9ad8be13382df68a551f1?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/new50.info\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41331"}],"collection":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41331"}],"version-history":[{"count":1,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41331\/revisions"}],"predecessor-version":[{"id":41333,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41331\/revisions\/41333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/media\/41332"}],"wp:attachment":[{"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}