{"id":41428,"date":"2026-08-17T23:35:03","date_gmt":"2026-08-17T23:35:03","guid":{"rendered":"https:\/\/new50.info\/?p=41428"},"modified":"2026-08-17T23:35:03","modified_gmt":"2026-08-17T23:35:03","slug":"4-types-of-people-who-should-avoid-eating-cabbage","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=41428","title":{"rendered":"4 types of people who should avoid eating cabbage"},"content":{"rendered":"<p class=\"isSelectedEnd\">Cabbage is nutritious and provides fiber, vitamin C, vitamin K, folate, and antioxidants. For most people it can be a healthy part of the diet, but certain conditions may make large amounts less suit&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">People with thyroid problems may need to be cautious with very large amounts of raw cabbage because cruciferous vegetables contain compounds that can interfere with iodine use. Cooking cabbage reduces much of this effect.<\/p>\n<p class=\"isSelectedEnd\">Those with sensitive digestion may experience gas or bloating because cabbage contains raffinose and plenty of fiber. Starting with smaller portions and eating it cooked may make it easier to tolerate.<\/p>\n<p>The article also warns people with allergies or kidney problems, but these claims need context. Cabbage is not automatically unsafe for everyone with these conditions, so anyone with significant kidney disease, recurrent stones, or suspected food reactions should ask a healthcare professional whether any dietary restriction is actually necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cabbage is nutritious and provides fiber, vitamin C, vitamin K, folate, and antioxidants. For most people it can be a healthy part\u2026<\/p>\n","protected":false},"author":1,"featured_media":41429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 types of people who should avoid eating cabbage - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=41428\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=41428&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 types of people who should avoid eating cabbage - New50\" \/>\n<meta property=\"og:description\" content=\"Cabbage is nutritious and provides fiber, vitamin C, vitamin K, folate, and antioxidants. For most people it can be a healthy part\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=41428\" \/>\n<meta property=\"og:site_name\" content=\"New50\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T23:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=41428\",\"url\":\"https:\/\/new50.info\/?p=41428\",\"name\":\"4 types of people who should avoid eating cabbage - New50\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=41428#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=41428#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg\",\"datePublished\":\"2026-08-17T23:35:03+00:00\",\"dateModified\":\"2026-08-17T23:35:03+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=41428\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=41428#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"New50\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"sameAs\":[\"http:\/\/new50.info\"],\"url\":\"https:\/\/new50.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 types of people who should avoid eating cabbage - New50","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=41428","next":"https:\/\/new50.info\/?p=41428&page=2","og_locale":"en_US","og_type":"article","og_title":"4 types of people who should avoid eating cabbage - New50","og_description":"Cabbage is nutritious and provides fiber, vitamin C, vitamin K, folate, and antioxidants. For most people it can be a healthy part\u2026","og_url":"https:\/\/new50.info\/?p=41428","og_site_name":"New50","article_published_time":"2026-08-17T23:35:03+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg","type":"image\/jpeg"}],"author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"administrator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/new50.info\/?p=41428","url":"https:\/\/new50.info\/?p=41428","name":"4 types of people who should avoid eating cabbage - New50","isPartOf":{"@id":"https:\/\/new50.info\/#website"},"primaryImageOfPage":{"@id":"https:\/\/new50.info\/?p=41428#primaryimage"},"image":{"@id":"https:\/\/new50.info\/?p=41428#primaryimage"},"thumbnailUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg","datePublished":"2026-08-17T23:35:03+00:00","dateModified":"2026-08-17T23:35:03+00:00","author":{"@id":"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/new50.info\/?p=41428"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/?p=41428#primaryimage","url":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg","contentUrl":"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/776077263_1385789020422755_3874146986551146836_n.jpg","width":1080,"height":1350},{"@type":"WebSite","@id":"https:\/\/new50.info\/#website","url":"https:\/\/new50.info\/","name":"New50","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/new50.info\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06","name":"administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/new50.info\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g","caption":"administrator"},"sameAs":["http:\/\/new50.info"],"url":"https:\/\/new50.info\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41428"}],"collection":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41428"}],"version-history":[{"count":1,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41428\/revisions"}],"predecessor-version":[{"id":41430,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/posts\/41428\/revisions\/41430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=\/wp\/v2\/media\/41429"}],"wp:attachment":[{"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new50.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}