{"id":41878,"date":"2026-08-21T04:07:07","date_gmt":"2026-08-21T04:07:07","guid":{"rendered":"https:\/\/new50.info\/?p=41878"},"modified":"2026-08-21T04:07:07","modified_gmt":"2026-08-21T04:07:07","slug":"benefits-of-drinking-water-on-an-empty-stomach-what-science-really-says","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=41878","title":{"rendered":"Benefits of Drinking Water on an Empty Stomach: What Science Really Says"},"content":{"rendered":"<p class=\"isSelectedEnd\">Drinking water first thing in the morning helps replace fluids lost during several hours of sleep. Even mild dehydration can contribute to tiredness, headaches, and difficulty concentrat&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Water also supports important body functions, including digestion, temperature regulation, nutrient transport, joint lubrication, and waste removal.<\/p>\n<p class=\"isSelectedEnd\">Drinking water may temporarily increase metabolism and can help support regular bowel movements and prevent constipation. However, these benefits are not unique to drinking it on an empty stomach.<\/p>\n<p>Overall, drinking water in the morning is a healthy habit mainly because it helps you rehydrate after sleep. The most important thing is staying properly hydrated throughout the entire day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drinking water first thing in the morning helps replace fluids lost during several hours of sleep. Even mild dehydration can contribute to\u2026<\/p>\n","protected":false},"author":1,"featured_media":41879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Drinking Water on an Empty Stomach: What Science Really Says - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=41878\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=41878&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Drinking Water on an Empty Stomach: What Science Really Says - New50\" \/>\n<meta property=\"og:description\" content=\"Drinking water first thing in the morning helps replace fluids lost during several hours of sleep. Even mild dehydration can contribute to\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/new50.info\/?p=41878\" \/>\n<meta property=\"og:site_name\" content=\"New50\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-21T04:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/778625890_1097963962661145_7829969740743057391_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"526\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/new50.info\/?p=41878\",\"url\":\"https:\/\/new50.info\/?p=41878\",\"name\":\"Benefits of Drinking Water on an Empty Stomach: What Science Really Says - New50\",\"isPartOf\":{\"@id\":\"https:\/\/new50.info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/new50.info\/?p=41878#primaryimage\"},\"image\":{\"@id\":\"https:\/\/new50.info\/?p=41878#primaryimage\"},\"thumbnailUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/778625890_1097963962661145_7829969740743057391_n.jpg\",\"datePublished\":\"2026-08-21T04:07:07+00:00\",\"dateModified\":\"2026-08-21T04:07:07+00:00\",\"author\":{\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/new50.info\/?p=41878\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/?p=41878#primaryimage\",\"url\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/778625890_1097963962661145_7829969740743057391_n.jpg\",\"contentUrl\":\"https:\/\/new50.info\/wp-content\/uploads\/2026\/08\/778625890_1097963962661145_7829969740743057391_n.jpg\",\"width\":526,\"height\":636},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/new50.info\/#website\",\"url\":\"https:\/\/new50.info\/\",\"name\":\"New50\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/new50.info\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/dd6d79e2639e598df1608cbfdfb86b06\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/new50.info\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d3aa616fe0651f861132c90ce32df595?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"sameAs\":[\"http:\/\/new50.info\"],\"url\":\"https:\/\/new50.info\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of Drinking Water on an Empty Stomach: What Science Really Says - New50","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/new50.info\/?p=41878","next":"https:\/\/new50.info\/?p=41878&page=2","og_locale":"en_US","og_type":"article","og_title":"Benefits of Drinking Water on an Empty Stomach: What Science Really Says - New50","og_description":"Drinking water first thing in the morning helps replace fluids lost during several hours of sleep. 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