{"id":42307,"date":"2026-08-29T15:03:08","date_gmt":"2026-08-29T15:03:08","guid":{"rendered":"https:\/\/new50.info\/?p=42307"},"modified":"2026-08-29T15:03:08","modified_gmt":"2026-08-29T15:03:08","slug":"the-power-of-gyan-mudra-benefits-and-how-to-practice-it","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=42307","title":{"rendered":"The Power of Gyan Mudra: Benefits and How to Practice It"},"content":{"rendered":"<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"69\" data-end=\"295\">Gyan Mudra is a traditional hand gesture commonly used during yoga and meditation. It is formed by gently touching the tip of the thumb to the tip of the index finger while keeping the other three fingers relaxed and exten&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p data-start=\"297\" data-end=\"498\">The practice is often associated with calmness, concentration, and mental clarity. Many people use it during meditation because the simple hand position can help create a sense of focus and relaxation.<\/p>\n<p data-start=\"500\" data-end=\"691\">To practice Gyan Mudra, sit comfortably, rest your hands on your knees, and form the gesture with both hands. Breathe slowly and naturally while keeping your body relaxed for several minutes.<\/p>\n<p data-start=\"693\" data-end=\"946\" data-is-last-node=\"\" data-is-only-node=\"\">Although some traditional claims about its health effects are not strongly supported by scientific evidence, Gyan Mudra can still be a useful part of a mindfulness or meditation routine by encouraging relaxation, steady breathing, and focused attention.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyan Mudra is a traditional hand gesture commonly used during yoga and meditation. It is formed by gently touching the tip of\u2026<\/p>\n","protected":false},"author":1,"featured_media":42308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Gyan Mudra: Benefits and How to Practice It - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=42307\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=42307&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Gyan Mudra: Benefits and How to Practice It - New50\" \/>\n<meta property=\"og:description\" content=\"Gyan Mudra is a traditional hand gesture commonly used during yoga and meditation. 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