{"id":42690,"date":"2026-09-06T03:32:03","date_gmt":"2026-09-06T03:32:03","guid":{"rendered":"https:\/\/new50.info\/?p=42690"},"modified":"2026-09-06T03:32:03","modified_gmt":"2026-09-06T03:32:03","slug":"doctors-reveal-that-eating-eggs-in-the-morning-causes-the-truth-about-eggs-cholesterol-and-your-health-2","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=42690","title":{"rendered":"Doctors Reveal That Eating Eggs in the Morning Causes\u2026 (The Truth About Eggs, Cholesterol, and Your Health)"},"content":{"rendered":"<p data-start=\"120\" data-end=\"371\">For most healthy people, eating eggs in the morning is considered safe and nutritious. Eggs provide high-quality protein along with choline, vitamin D, vitamin B12, selenium, lutein, and other important nutrie&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p data-start=\"373\" data-end=\"688\">Eggs were once blamed for raising cholesterol and increasing heart-disease risk, but current evidence suggests dietary cholesterol usually has only a modest effect on blood cholesterol. Saturated fat from foods like bacon, sausage, butter, and cheese is often a bigger concern.<\/p>\n<p data-start=\"690\" data-end=\"979\">Eating eggs may also help people feel full longer, which can support appetite and weight management. For most healthy adults, one to two eggs a day can fit into a balanced diet, especially when paired with vegetables, whole grains, and healthier fats.<\/p>\n<p data-start=\"981\" data-end=\"1276\" data-is-last-node=\"\" data-is-only-node=\"\">People with diabetes, existing heart disease, very high cholesterol, or familial hypercholesterolemia may need more individualized advice. The article\u2019s main message is that eggs\u2014and especially the nutrient-rich yolk\u2014do not need to be feared by most people.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For most healthy people, eating eggs in the morning is considered safe and nutritious. Eggs provide high-quality protein along with choline, vitamin\u2026<\/p>\n","protected":false},"author":1,"featured_media":42691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctors Reveal That Eating Eggs in the Morning Causes\u2026 (The Truth About Eggs, Cholesterol, and Your Health) - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=42690\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=42690&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctors Reveal That Eating Eggs in the Morning Causes\u2026 (The Truth About Eggs, Cholesterol, and Your Health) - New50\" \/>\n<meta property=\"og:description\" content=\"For most healthy people, eating eggs in the morning is considered safe and nutritious. 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