{"id":42804,"date":"2026-09-08T00:45:02","date_gmt":"2026-09-08T00:45:02","guid":{"rendered":"https:\/\/new50.info\/?p=42804"},"modified":"2026-09-08T00:45:02","modified_gmt":"2026-09-08T00:45:02","slug":"eating-beets-can-affect-your-body-in-unexpected-ways","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=42804","title":{"rendered":"Eating Beets Can Affect Your Body in Unexpected Ways"},"content":{"rendered":"<p data-start=\"65\" data-end=\"327\">Beets are nutritious vegetables rich in fiber, folate, potassium, plant compounds, and natural nitrates. Eating them may support digestion, blood-vessel function, and overall cardiovascular health as part of a balanced di&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p data-start=\"329\" data-end=\"626\">One surprising effect is that beets can temporarily turn urine or stool pink, red, or purple because of their pigments. This is usually harmless, although persistent discoloration without recent beet consumption should not automatically be blamed on the food.<\/p>\n<p data-start=\"628\" data-end=\"943\">Their natural nitrates may help increase nitric oxide, which supports blood flow and has been studied for modest effects on blood pressure and exercise performance. Their fiber can also support regular digestion, though eating a large amount suddenly may cause gas or bloating.<\/p>\n<p data-start=\"945\" data-end=\"1225\" data-is-last-node=\"\" data-is-only-node=\"\">Beets are safe for most people in moderate portions, but those prone to certain kidney stones may need to watch their oxalate intake. The article stresses that beets are not a miracle cure and work best as one part of an overall healthy diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beets are nutritious vegetables rich in fiber, folate, potassium, plant compounds, and natural nitrates. Eating them may support digestion, blood-vessel function, and\u2026<\/p>\n","protected":false},"author":1,"featured_media":42805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating Beets Can Affect Your Body in Unexpected Ways - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=42804\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=42804&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Beets Can Affect Your Body in Unexpected Ways - New50\" \/>\n<meta property=\"og:description\" content=\"Beets are nutritious vegetables rich in fiber, folate, potassium, plant compounds, and natural nitrates. 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