{"id":43652,"date":"2026-09-16T22:43:48","date_gmt":"2026-09-16T22:43:48","guid":{"rendered":"https:\/\/new50.info\/?p=43652"},"modified":"2026-09-16T22:43:48","modified_gmt":"2026-09-16T22:43:48","slug":"remember-that-if-you-always-sleep-on-your-right-side-you-read-more","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=43652","title":{"rendered":"Remember that if you always sleep on your right side, you\u2026 Read more"},"content":{"rendered":"<p class=\"isSelectedEnd\">Many people dealing with acid reflux focus on food, stress, or medication, but sleeping position can also influence nighttime symptoms. Acid reflux occurs when stomach contents move upward into the esophagus, potentially causing heartburn, chest discomfort, a sour taste, coughing, or throat irritation. Symptoms can become more noticeable when lying down because gravity is no longer helping keep stomach contents in pla&#8230;<strong>Continue Reading<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Research discussed in the article suggests that sleeping on the left side may reduce reflux episodes compared with sleeping on the right. This appears to be related to the natural position and shape of the stomach and its connection with the esophagus.<\/p>\n<p class=\"isSelectedEnd\">When someone lies on the left side, the junction between the stomach and esophagus may remain above the stomach contents, making it more difficult for acid to travel upward. Sleeping on the right side can position the stomach differently, potentially allowing acid to reach the esophagus more easily in people who are prone to reflux.<\/p>\n<p>Changing sleeping position therefore may be a simple way for some people to reduce nighttime heartburn and improve sleep. However, persistent or severe reflux should not be managed through sleeping position alone, since ongoing symptoms may require lifestyle changes or medical evaluation to determine the underlying cause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people dealing with acid reflux focus on food, stress, or medication, but sleeping position can also influence nighttime symptoms. Acid reflux\u2026<\/p>\n","protected":false},"author":1,"featured_media":43653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remember that if you always sleep on your right side, you\u2026 Read more - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=43652\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=43652&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remember that if you always sleep on your right side, you\u2026 Read more - New50\" \/>\n<meta property=\"og:description\" content=\"Many people dealing with acid reflux focus on food, stress, or medication, but sleeping position can also influence nighttime symptoms. 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