{"id":43979,"date":"2026-09-20T12:14:43","date_gmt":"2026-09-20T12:14:43","guid":{"rendered":"https:\/\/new50.info\/?p=43979"},"modified":"2026-09-20T12:14:43","modified_gmt":"2026-09-20T12:14:43","slug":"your-daily-coffee-habit-may-have-one-ingredient-worth-paying-attention-to","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=43979","title":{"rendered":"Your Daily Coffee Habit May Have One Ingredient Worth Paying Attention To"},"content":{"rendered":"<p class=\"isSelectedEnd\">Coffee is one of the world&#8217;s most popular beverages, and moderate consumption has been associated with several potential health benefits. However, what turns an ordinary cup into a less healthy choice is often not the coffee itself but what&#8217;s added to it. Sugar, flavored syrups, whipped toppings, and rich creamers can dramatically increase the amount of added sugar and calories consumed each day<strong>&#8230;. Continue Reading \ud83d\udd3d<\/strong><!--nextpage--><\/p>\n<p class=\"isSelectedEnd\">Some specialty coffee drinks can contain amounts of added sugar comparable to desserts or sugary soft drinks. Regularly consuming large quantities of added sugar can contribute to weight gain and is associated with problems such as insulin resistance, type 2 diabetes, and cardiovascular disease. Because coffee is often consumed every day, seemingly small additions can become significant over time.<\/p>\n<p class=\"isSelectedEnd\">Certain non-dairy creamers can also contain highly processed oils, artificial flavors, sweeteners, and stabilizers. While formulations vary widely between brands, nutrition experts generally recommend checking ingredient and nutrition labels and choosing simpler options when possible. Frequently drinking heavily sweetened coffee may also make less-sweet beverages seem less appealing, making it harder to reduce added sugar.<\/p>\n<p>For a simpler cup, coffee can be enjoyed black or with modest amounts of milk, an unsweetened alternative, or a small amount of sweetener. Coffee itself doesn&#8217;t need to be avoided by most healthy adults simply because some coffee drinks are high in calories and sugar. Paying attention to what goes into each cup can preserve the enjoyment of coffee while reducing unnecessary added sugar and calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee is one of the world&#8217;s most popular beverages, and moderate consumption has been associated with several potential health benefits. However, what\u2026<\/p>\n","protected":false},"author":2,"featured_media":43980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Daily Coffee Habit May Have One Ingredient Worth Paying Attention To - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=43979\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=43979&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Daily Coffee Habit May Have One Ingredient Worth Paying Attention To - New50\" \/>\n<meta property=\"og:description\" content=\"Coffee is one of the world&#8217;s most popular beverages, and moderate consumption has been associated with several potential health benefits. 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