{"id":45295,"date":"2026-10-13T23:36:49","date_gmt":"2026-10-13T23:36:49","guid":{"rendered":"https:\/\/new50.info\/?p=45295"},"modified":"2026-10-13T23:36:49","modified_gmt":"2026-10-13T23:36:49","slug":"this-sleep-mistake-could-impact-your-heart-and-brain-without-you-realizing-it","status":"publish","type":"post","link":"https:\/\/new50.info\/?p=45295","title":{"rendered":"This Sleep Mistake Could Impact Your Heart and Brain Without You Realizing It"},"content":{"rendered":"<p class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1kw3rcc x104jwf5 x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\" data-d-component=\"text\"><span data-d-streaming-word=\"\">Sleep<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">one<\/span> <span data-d-streaming-word=\"\">of<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">most<\/span> <span data-d-streaming-word=\"\">important<\/span> <span data-d-streaming-word=\"\">parts<\/span> <span data-d-streaming-word=\"\">of<\/span> <span data-d-streaming-word=\"\">maintaining<\/span> <span data-d-streaming-word=\"\">good<\/span> <span data-d-streaming-word=\"\">health,<\/span> <span data-d-streaming-word=\"\">allowing<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">body<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">recover,<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">brain<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">process<\/span> <span data-d-streaming-word=\"\">information,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">cardiovascular<\/span> <span data-d-streaming-word=\"\">system<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">rest.<\/span> <span data-d-streaming-word=\"\">However,<\/span> <span data-d-streaming-word=\"\">many<\/span> <span data-d-streaming-word=\"\">people<\/span> <span data-d-streaming-word=\"\">focus<\/span> <span data-d-streaming-word=\"\">only<\/span> <span data-d-streaming-word=\"\">on<\/span> <span data-d-streaming-word=\"\">how<\/span> <span data-d-streaming-word=\"\">many<\/span> <span data-d-streaming-word=\"\">hours<\/span> <span data-d-streaming-word=\"\">they<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">without<\/span> <span data-d-streaming-word=\"\">considering<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">quality<\/span> <span data-d-streaming-word=\"\">of<\/span> <span data-d-streaming-word=\"\">their<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">or<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">way<\/span> <span data-d-streaming-word=\"\">they<\/span> <span data-d-streaming-word=\"\">breathe<\/span> <span data-d-streaming-word=\"\">at<\/span> <span data-d-streaming-word=\"\">night.<\/span> <span data-d-streaming-word=\"\">Certain<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">habits<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">contribute<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">difficulties,<\/span> <span data-d-streaming-word=\"\">discomfort,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">repeated<\/span> <span data-d-streaming-word=\"\">interruptions<\/span> <span data-d-streaming-word=\"\">during<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">night.<\/span> <span data-d-streaming-word=\"\">Although<\/span> <span data-d-streaming-word=\"\">social<\/span> <span data-d-streaming-word=\"\">media<\/span> <span data-d-streaming-word=\"\">sometimes<\/span> <span data-d-streaming-word=\"\">describes<\/span> <span data-d-streaming-word=\"\">one<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">position<\/span> <span data-d-streaming-word=\"\">as<\/span> <span data-d-streaming-word=\"\">deadly,<\/span> <span data-d-streaming-word=\"\">there<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">no<\/span> <span data-d-streaming-word=\"\">single<\/span> <span data-d-streaming-word=\"\">position<\/span> <span data-d-streaming-word=\"\">that<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">universally<\/span> <span data-d-streaming-word=\"\">dangerous<\/span> <span data-d-streaming-word=\"\">for<\/span> <span data-d-streaming-word=\"\">healthy<\/span> <span data-d-streaming-word=\"\">adults.<\/span> <span data-d-streaming-word=\"\">What<\/span> <span data-d-streaming-word=\"\">matters<\/span> <span data-d-streaming-word=\"\">most<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">whether<\/span> <span data-d-streaming-word=\"\">your<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">habits<\/span> <span data-d-streaming-word=\"\">interfere<\/span> <span data-d-streaming-word=\"\">with<\/span> <span data-d-streaming-word=\"\">normal<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">restful<\/span> <span data-d-streaming-word=\"\">sle&#8230;<strong>Continue Reading<\/strong><\/span><!--nextpage--><\/p>\n<p class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1wwbdsi x86bw1a x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\" data-d-component=\"text\"><span data-d-streaming-word=\"\">One<\/span> <span data-d-streaming-word=\"\">common<\/span> <span data-d-streaming-word=\"\">issue<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">on<\/span> <span data-d-streaming-word=\"\">your<\/span> <span data-d-streaming-word=\"\">back,<\/span> <span data-d-streaming-word=\"\">particularly<\/span> <span data-d-streaming-word=\"\">for<\/span> <span data-d-streaming-word=\"\">people<\/span> <span data-d-streaming-word=\"\">who<\/span> <span data-d-streaming-word=\"\">are<\/span> <span data-d-streaming-word=\"\">prone<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">snoring<\/span> <span data-d-streaming-word=\"\">or<\/span> <span data-d-streaming-word=\"\">obstructive<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">apnea.<\/span> <span data-d-streaming-word=\"\">In<\/span> <span data-d-streaming-word=\"\">this<\/span> <span data-d-streaming-word=\"\">position,<\/span> <span data-d-streaming-word=\"\">gravity<\/span> <span data-d-streaming-word=\"\">can<\/span> <span data-d-streaming-word=\"\">cause<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">tongue<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">soft<\/span> <span data-d-streaming-word=\"\">tissues<\/span> <span data-d-streaming-word=\"\">in<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">throat<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">move<\/span> <span data-d-streaming-word=\"\">backward,<\/span> <span data-d-streaming-word=\"\">narrowing<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">airway.<\/span> <span data-d-streaming-word=\"\">As<\/span> <span data-d-streaming-word=\"\">a<\/span> <span data-d-streaming-word=\"\">result,<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">become<\/span> <span data-d-streaming-word=\"\">restricted<\/span> <span data-d-streaming-word=\"\">or<\/span> <span data-d-streaming-word=\"\">temporarily<\/span> <span data-d-streaming-word=\"\">stop<\/span> <span data-d-streaming-word=\"\">during<\/span> <span data-d-streaming-word=\"\">sleep.<\/span> <span data-d-streaming-word=\"\">These<\/span> <span data-d-streaming-word=\"\">interruptions<\/span> <span data-d-streaming-word=\"\">can<\/span> <span data-d-streaming-word=\"\">occur<\/span> <span data-d-streaming-word=\"\">repeatedly<\/span> <span data-d-streaming-word=\"\">without<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">person<\/span> <span data-d-streaming-word=\"\">fully<\/span> <span data-d-streaming-word=\"\">realizing<\/span> <span data-d-streaming-word=\"\">what<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">happening.<\/span> <span data-d-streaming-word=\"\">Although<\/span> <span data-d-streaming-word=\"\">someone<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">spend<\/span> <span data-d-streaming-word=\"\">eight<\/span> <span data-d-streaming-word=\"\">hours<\/span> <span data-d-streaming-word=\"\">in<\/span> <span data-d-streaming-word=\"\">bed,<\/span> <span data-d-streaming-word=\"\">they<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">still<\/span> <span data-d-streaming-word=\"\">wake<\/span> <span data-d-streaming-word=\"\">up<\/span> <span data-d-streaming-word=\"\">feeling<\/span> <span data-d-streaming-word=\"\">exhausted<\/span> <span data-d-streaming-word=\"\">because<\/span> <span data-d-streaming-word=\"\">their<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">has<\/span> <span data-d-streaming-word=\"\">been<\/span> <span data-d-streaming-word=\"\">repeatedly<\/span> <span data-d-streaming-word=\"\">disrupted.<\/span> <span data-d-streaming-word=\"\">Sleeping<\/span> <span data-d-streaming-word=\"\">on<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">side<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">help<\/span> <span data-d-streaming-word=\"\">reduce<\/span> <span data-d-streaming-word=\"\">snoring<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">problems<\/span> <span data-d-streaming-word=\"\">for<\/span> <span data-d-streaming-word=\"\">some<\/span> <span data-d-streaming-word=\"\">people.<\/span><\/p>\n<p class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1wwbdsi x86bw1a x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\" data-d-component=\"text\"><span data-d-streaming-word=\"\">Poor<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">quality<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">untreated<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">apnea<\/span> <span data-d-streaming-word=\"\">can<\/span> <span data-d-streaming-word=\"\">affect<\/span> <span data-d-streaming-word=\"\">more<\/span> <span data-d-streaming-word=\"\">than<\/span> <span data-d-streaming-word=\"\">just<\/span> <span data-d-streaming-word=\"\">energy<\/span> <span data-d-streaming-word=\"\">levels.<\/span> <span data-d-streaming-word=\"\">Repeated<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">interruptions<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">lower<\/span> <span data-d-streaming-word=\"\">oxygen<\/span> <span data-d-streaming-word=\"\">levels<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">place<\/span> <span data-d-streaming-word=\"\">additional<\/span> <span data-d-streaming-word=\"\">strain<\/span> <span data-d-streaming-word=\"\">on<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">cardiovascular<\/span> <span data-d-streaming-word=\"\">system.<\/span> <span data-d-streaming-word=\"\">Over<\/span> <span data-d-streaming-word=\"\">time,<\/span> <span data-d-streaming-word=\"\">obstructive<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">apnea<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">associated<\/span> <span data-d-streaming-word=\"\">with<\/span> <span data-d-streaming-word=\"\">an<\/span> <span data-d-streaming-word=\"\">increased<\/span> <span data-d-streaming-word=\"\">risk<\/span> <span data-d-streaming-word=\"\">of<\/span> <span data-d-streaming-word=\"\">high<\/span> <span data-d-streaming-word=\"\">blood<\/span> <span data-d-streaming-word=\"\">pressure,<\/span> <span data-d-streaming-word=\"\">heart<\/span> <span data-d-streaming-word=\"\">disease,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">stroke.<\/span> <span data-d-streaming-word=\"\">Disrupted<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">can<\/span> <span data-d-streaming-word=\"\">also<\/span> <span data-d-streaming-word=\"\">affect<\/span> <span data-d-streaming-word=\"\">concentration,<\/span> <span data-d-streaming-word=\"\">memory,<\/span> <span data-d-streaming-word=\"\">mood,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">daytime<\/span> <span data-d-streaming-word=\"\">alertness.<\/span> <span data-d-streaming-word=\"\">Warning<\/span> <span data-d-streaming-word=\"\">signs<\/span> <span data-d-streaming-word=\"\">include<\/span> <span data-d-streaming-word=\"\">loud,<\/span> <span data-d-streaming-word=\"\">persistent<\/span> <span data-d-streaming-word=\"\">snoring,<\/span> <span data-d-streaming-word=\"\">waking<\/span> <span data-d-streaming-word=\"\">up<\/span> <span data-d-streaming-word=\"\">gasping<\/span> <span data-d-streaming-word=\"\">for<\/span> <span data-d-streaming-word=\"\">air,<\/span> <span data-d-streaming-word=\"\">morning<\/span> <span data-d-streaming-word=\"\">headaches,<\/span> <span data-d-streaming-word=\"\">frequent<\/span> <span data-d-streaming-word=\"\">nighttime<\/span> <span data-d-streaming-word=\"\">awakenings,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">excessive<\/span> <span data-d-streaming-word=\"\">sleepiness<\/span> <span data-d-streaming-word=\"\">during<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">day.<\/span> <span data-d-streaming-word=\"\">Anyone<\/span> <span data-d-streaming-word=\"\">experiencing<\/span> <span data-d-streaming-word=\"\">these<\/span> <span data-d-streaming-word=\"\">symptoms<\/span> <span data-d-streaming-word=\"\">regularly<\/span> <span data-d-streaming-word=\"\">should<\/span> <span data-d-streaming-word=\"\">consider<\/span> <span data-d-streaming-word=\"\">speaking<\/span> <span data-d-streaming-word=\"\">with<\/span> <span data-d-streaming-word=\"\">a<\/span> <span data-d-streaming-word=\"\">healthcare<\/span> <span data-d-streaming-word=\"\">professional<\/span> <span data-d-streaming-word=\"\">rather<\/span> <span data-d-streaming-word=\"\">than<\/span> <span data-d-streaming-word=\"\">assuming<\/span> <span data-d-streaming-word=\"\">that<\/span> <span data-d-streaming-word=\"\">changing<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">positions<\/span> <span data-d-streaming-word=\"\">alone<\/span> <span data-d-streaming-word=\"\">will<\/span> <span data-d-streaming-word=\"\">solve<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">problem.<\/span><\/p>\n<p class=\"x1ghz6dp x1717udv x1wty727 x1pd3egz x4gjf66 x1wwbdsi x86bw1a x1lziwak x15472z4 x1qlqyl8 x15bjb6t x1lliihq x14rh7hd\" data-d-component=\"text\"><span data-d-streaming-word=\"\">Fortunately,<\/span> <span data-d-streaming-word=\"\">several<\/span> <span data-d-streaming-word=\"\">habits<\/span> <span data-d-streaming-word=\"\">can<\/span> <span data-d-streaming-word=\"\">help<\/span> <span data-d-streaming-word=\"\">improve<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">quality<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">support<\/span> <span data-d-streaming-word=\"\">overall<\/span> <span data-d-streaming-word=\"\">health.<\/span> <span data-d-streaming-word=\"\">Maintaining<\/span> <span data-d-streaming-word=\"\">a<\/span> <span data-d-streaming-word=\"\">consistent<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">schedule,<\/span> <span data-d-streaming-word=\"\">creating<\/span> <span data-d-streaming-word=\"\">a<\/span> <span data-d-streaming-word=\"\">comfortable<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">environment,<\/span> <span data-d-streaming-word=\"\">avoiding<\/span> <span data-d-streaming-word=\"\">excessive<\/span> <span data-d-streaming-word=\"\">alcohol<\/span> <span data-d-streaming-word=\"\">before<\/span> <span data-d-streaming-word=\"\">bedtime,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">choosing<\/span> <span data-d-streaming-word=\"\">a<\/span> <span data-d-streaming-word=\"\">position<\/span> <span data-d-streaming-word=\"\">that<\/span> <span data-d-streaming-word=\"\">supports<\/span> <span data-d-streaming-word=\"\">comfortable<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">all<\/span> <span data-d-streaming-word=\"\">be<\/span> <span data-d-streaming-word=\"\">beneficial.<\/span> <span data-d-streaming-word=\"\">People<\/span> <span data-d-streaming-word=\"\">who<\/span> <span data-d-streaming-word=\"\">experience<\/span> <span data-d-streaming-word=\"\">persistent<\/span> <span data-d-streaming-word=\"\">snoring<\/span> <span data-d-streaming-word=\"\">or<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">interruptions<\/span> <span data-d-streaming-word=\"\">should<\/span> <span data-d-streaming-word=\"\">seek<\/span> <span data-d-streaming-word=\"\">medical<\/span> <span data-d-streaming-word=\"\">evaluation,<\/span> <span data-d-streaming-word=\"\">as<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">apnea<\/span> <span data-d-streaming-word=\"\">may<\/span> <span data-d-streaming-word=\"\">require<\/span> <span data-d-streaming-word=\"\">specific<\/span> <span data-d-streaming-word=\"\">treatment.<\/span> <span data-d-streaming-word=\"\">It<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">also<\/span> <span data-d-streaming-word=\"\">important<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">remember<\/span> <span data-d-streaming-word=\"\">that<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">on<\/span> <span data-d-streaming-word=\"\">your<\/span> <span data-d-streaming-word=\"\">back<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">not<\/span> <span data-d-streaming-word=\"\">automatically<\/span> <span data-d-streaming-word=\"\">harmful,<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">there<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">no<\/span> <span data-d-streaming-word=\"\">scientific<\/span> <span data-d-streaming-word=\"\">basis<\/span> <span data-d-streaming-word=\"\">for<\/span> <span data-d-streaming-word=\"\">claiming<\/span> <span data-d-streaming-word=\"\">that<\/span> <span data-d-streaming-word=\"\">one<\/span> <span data-d-streaming-word=\"\">ordinary<\/span> <span data-d-streaming-word=\"\">sleeping<\/span> <span data-d-streaming-word=\"\">position<\/span> <span data-d-streaming-word=\"\">will<\/span> <span data-d-streaming-word=\"\">inevitably<\/span> <span data-d-streaming-word=\"\">damage<\/span> <span data-d-streaming-word=\"\">the<\/span> <span data-d-streaming-word=\"\">heart<\/span> <span data-d-streaming-word=\"\">or<\/span> <span data-d-streaming-word=\"\">brain<\/span> <span data-d-streaming-word=\"\">overnight.<\/span> <span data-d-streaming-word=\"\">The<\/span> <span data-d-streaming-word=\"\">goal<\/span> <span data-d-streaming-word=\"\">is<\/span> <span data-d-streaming-word=\"\">to<\/span> <span data-d-streaming-word=\"\">get<\/span> <span data-d-streaming-word=\"\">sufficient,<\/span> <span data-d-streaming-word=\"\">uninterrupted<\/span> <span data-d-streaming-word=\"\">sleep<\/span> <span data-d-streaming-word=\"\">and<\/span> <span data-d-streaming-word=\"\">address<\/span> <span data-d-streaming-word=\"\">any<\/span> <span data-d-streaming-word=\"\">underlying<\/span> <span data-d-streaming-word=\"\">breathing<\/span> <span data-d-streaming-word=\"\">problems<\/span> <span data-d-streaming-word=\"\">before<\/span> <span data-d-streaming-word=\"\">they<\/span> <span data-d-streaming-word=\"\">affect<\/span> <span data-d-streaming-word=\"\">long-term<\/span> <span data-d-streaming-word=\"\">health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the most important parts of maintaining good health, allowing the body to recover, the brain to process information,\u2026<\/p>\n","protected":false},"author":1,"featured_media":45296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Sleep Mistake Could Impact Your Heart and Brain Without You Realizing It - New50<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new50.info\/?p=45295\" \/>\n<link rel=\"next\" href=\"https:\/\/new50.info\/?p=45295&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Sleep 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