Vaginal discharge is a natural, essential function that often goes unspoken, leaving many unsure of what’s normal—especially after menopause. Produced by the cervix and vaginal walls, discharge helps flush out germs, maintain a healthy pH, and keep tissues comfortable. Normal discharge is clear to white, mildly scented, and may leave a faint yellowish stain when dry.

Throughout life, discharge varies with hormone levels, menstrual cycle, medications, and age. Estrogen drops after menopause can lead to dryness or subtle changes in discharge. In general, healthy discharge shouldn’t cause discomfort and stays consistent in color and scent. Understanding your baseline helps you detect when something’s off.

Warning signs to watch for include strong or fishy odors, unusual textures (like cottage cheese or frothy yellow-green fluid), itching, burning, or discharge with blood outside your period. Post-menopausal bleeding or unexpected discharge should always prompt a doctor’s visit. These changes could signal infections or other underlying issues.

To support vaginal health at any age, avoid douching, wear breathable cotton underwear, and use gentle hygiene products. Stay hydrated, maintain a balanced diet, and consider vaginal moisturizers after menopause. Most importantly, know your body’s patterns and trust them—being informed is a form of self-respect and an empowering part of lifelong health.