Eggs are more than just a breakfast staple—they can also be a healthy, satisfying option for an evening meal. Each large egg contains about 6 grams of complete protein, including all nine essential amino acids that aid muscle repair, hormone balance, and immune support. With only 70–80 calories per egg, they make for a light yet nutritious choice at night.

Eggs are rich in essential vitamins and minerals. They provide vitamin B12 for nerve health, vitamin D for bones and immunity, selenium for cell protection, and choline for brain development and memory. These nutrients can help support cognitive function and general well-being, even when eaten in the evening.

Tryptophan, an amino acid found in eggs, plays a role in sleep. It helps produce serotonin and melatonin, both of which are involved in regulating mood and sleep cycles. When paired with complex carbs like sweet potatoes or whole-grain toast, eggs may improve sleep quality and serve as a wholesome bedtime snack.

However, some may find eggs harder to digest at night. High-protein foods can slow digestion, which may cause discomfort for those with acid reflux or sensitive stomachs. Choosing gentle preparations like boiled or scrambled eggs, and avoiding greasy cooking methods, can reduce this risk. As long as they’re cooked safely and eaten in moderation, eggs can be a smart nighttime meal.