Drinking oregano tea first thing in the morning may support digestion, immunity, and detox. It helps stimulate bile flow, ease bloating, and promote bowel movement, making it ideal for waking up the digestive system. Taking it on an empty stomach allows better absorption of these benefits.

The tea is rich in compounds like carvacrol and thymol, which can strengthen the immune system and protect against bacteria or viruses. Its natural anti-inflammatory properties may help ease joint pain, reduce sinus congestion, and calm internal inflammation like in the gut or throat.

Oregano tea also acts as a mild diuretic, supporting detox by aiding kidney and liver function. It may help clear toxins, reduce water retention, and flush the body more effectively when consumed before breakfast.

Additionally, it may offer mental clarity and a mood lift, as some studies suggest its compounds positively affect the nervous system. It can also freshen breath and support gut health by killing bad bacteria. However, people with certain conditions or medications should consult a doctor before use.