Eating just three dates a day can provide a range of health benefits thanks to their nutrient-rich profile. Dates offer key nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. They’re also high in natural fiber, aiding digestion and gut health, and low in fat with moderate protein. With about 280 calories per 100 grams, dates are energy-packed. Plus, their antioxidants (flavonoids, carotenoids, phenolic acid) help fight inflammation and oxidative stress, potentially lowering chronic disease risks.
Related Posts
Test Your Vision with This Tricky Challenge
Think You Have a “Sniper’s Eye”? Test Your Vision with This Tricky Hidden Woman Challenge! When it comes to optical illusions or cleverly camouflaged images, spotting hidden…
Math Problem Causes Controversy As People Disagree How To Solve It
This meant that the 2 + 2 in the parenthesis should be solved first, which would give out 2, leaving people with 8 ÷ 2 x 4….
Found this at a yard sale but I have no idea what it is. Thoughts?
For many of us, history is something that we took in school and we probably forgot more about what we learned in the class than what we…
Fans Outraged Demand Michael Strahan To Be Fired
Honoring Veterans Day, Hall of Famer Michael Strahan and his Fox NFL Sunday teammates took part in a special broadcast from Naval Base San Diego on November…
Baggage handler reveals why you should never tie a ribbon on your luggage
“Ribbons that people tie onto their suitcases to help identify them can cause issues with the bag being scanned in the baggage hall,” John told the outlet….
The Saga of My Husband, My Mom, and Rent: A Family Drama
Family dynamics can be quite the rollercoaster of emotions, from love to conflict, and even financial issues. How about I share a little anecdote from my own…