Egg whites are lower in calories and high in protein, while egg yolks contain most of the vitamins, minerals, and healthy fats. Together, they provide essential amino acids that help the body repair and maintain tissues.
Eating eggs in the morning may help people feel fuller for longer, control cravings, and maintain energy through the day. Their protein and choline content may also support concentration and normal brain function.
Eggs can also be enjoyed in the evening, as their protein may support recovery during sleep. The best time to eat them depends on personal preference, digestion, and overall eating habits.
