Soda, energy drinks, heavy alcohol use, and large amounts of caffeinated beverages are often discussed as possible concerns because they may affect calcium balance, sleep, nutrition, or overall health. The effect can vary from person to person.
Healthier choices can include water, milk or fortified plant drinks, unsweetened tea, and balanced smoothies. Regular weight-bearing activity, enough protein, calcium, and vitamin D are also important for supporting bones.
The key is balance, not panic. If you are worried about bone density or have risk factors for osteoporosis, speak with a doctor about testing, nutrition, and the best plan for you.
