Tilapia, often farmed for its affordability, has raised health concerns despite its popularity. While it’s a low-cost protein, farmed tilapia is linked to various health risks, including cancer, hormone disruption, and immune system damage due to high levels of toxins like dioxins and an imbalanced omega-3 to omega-6 ratio.

Tilapia is farmed in poor conditions, fed an unnatural diet of processed foods, and treated with antibiotics and chemicals to prevent disease. These factors contribute to the fish’s harmful health effects when consumed regularly, including inflammation and weakened immune function.

Consuming farmed tilapia regularly can lead to serious health issues like cancer, liver damage, and neurological disorders. The use of toxic chemicals and the imbalance of essential fatty acids make it a riskier choice compared to other fish.

Safer alternatives include wild-caught salmon, sardines, and mackerel, which offer better nutritional profiles without the contaminants. Opting for sustainably sourced seafood and checking labels can help ensure healthier choices.