Strength training is essential for overall fitness, health, and lifestyle. While aerobic exercise is important, don’t overlook the benefits of strength training. It helps burn fat, tighten your core, and build lean muscle—all crucial for staying strong as you age.
Maintaining muscle mass is vital since losing it is a natural part of aging. Denise Chakoian, fitness expert and founder of CORE Cycle.Fitness.Lagree, highlights key strength exercises women should do daily to stay fit.
Being in shape isn’t just about looks—it supports independence, strengthens bones, and reduces health risks. Resistance training is like medicine, helping manage weight and chronic conditions.
Inactive adults lose 3% to 8% of muscle per decade while gaining fat. However, just 10 weeks of strength training can boost metabolism by 7% and reduce fat weight by nearly four pounds.
