Breast size is largely influenced by genetics and hormones like estrogen and progesterone, especially during puberty. While other factors like age and weight can also play a role, breast size alone is not an indicator of health or hormonal balance.

Contrary to popular myths, small breasts do not mean poor health or low femininity. Similarly, while larger breasts may be linked to a slightly higher risk of some conditions due to weight, this doesn’t apply universally. Health comes from lifestyle, not appearance.

To maintain hormonal health regardless of body type, women should focus on balanced eating, regular exercise, stress management, and consult a doctor about natural supplements like evening primrose oil or vitex. These habits help regulate hormones and support overall wellness.

Natural remedies like sage tea, maca root, and ginger tea can also assist in managing hormonal balance. In the end, breast size doesn’t define health—taking care of your body, mind, and hormones does. Always consult a healthcare professional before major lifestyle changes.