A simple movement most people never think about may reveal a lot about long-term health. A 2024 study published in the European Journal of Preventive Cardiology found that adults who can sit on the floor and stand back up without using their hands or knees are significantly more likely to live longer.

Known as the sitting-rising test, this movement quietly measures several key elements of fitness at once—strength, balance, flexibility, coordination, and body control. Researchers followed adults aged 46 to 75 and found that those with the highest scores were far less likely to die from heart disease or any cause over the next decade.

Doctors say the test stands out because it reflects real-world functional ability, not just endurance. Being able to move smoothly through everyday positions—like getting off the floor—may matter as much as running or lifting when it comes to healthy aging.

While the test isn’t destiny, it offers a useful snapshot of how the body is aging. The encouraging part: scores can improve. Regular exercise that builds strength, balance, and mobility may not just raise your score—but help protect independence and longevity over time.