Soda isn’t just sugary—it’s a serious health hazard. Americans average 12 ounces daily, leading to major issues:
- Weight Gain: Excess sugar causes obesity and hormonal imbalances.
- Liver Damage: Regular intake risks conditions like cirrhosis.
- Tooth Decay: Soda acids erode enamel, speeding decay.
- Kidney Problems: Increases the risk of kidney stones.
- Diabetes: A major contributor to Type 2 diabetes.
- Bone Weakening: Reduces calcium, raising osteoporosis risk.
- Heart Disease: Heightens metabolic and cardiovascular strain.
Quitting soda can significantly boost health, even more than quitting smoking. Take charge—ditch soda and thrive!
