Cystitis, a bacterial infection of the urinary system, is common in women, with 20% experiencing it at least once. Women are more prone due to their shorter urethra, which allows bacteria like E. coli to reach the bladder more easily. Good hygiene is essential to reducing the risk.

Though not a sexually transmitted infection, cystitis can spread through bodily fluids. Activities like urinating in shared spaces, such as showers, can increase exposure to bacteria if proper hygiene isn’t observed, leading to potential infections.

To prevent cystitis, practice regular hygiene by washing before and after using shared spaces, staying hydrated, and urinating after intimate activities. Avoid urinating in the shower, and wear breathable fabrics like cotton to reduce bacterial growth.

Symptoms like burning during urination, frequent urges, or cloudy urine require medical attention to prevent complications. With mindful hygiene practices, you can lower the risk of cystitis and maintain better urinary health.