In today’s fast-paced world, stress and unhealthy eating habits, such as consuming fast food, are common. Many Americans struggle with weight management, leading to obesity, which is a major contributor to heart disease. Heart attack, the leading cause of death in the U.S., often results from these lifestyle factors.

Research suggests that the body can signal the onset of a heart attack through various symptoms. Recognizing these signs early can help prevent serious damage. Fatigue, for example, is a common warning, as the heart struggles to get enough blood, particularly when arteries narrow.

Other warning signs include shortness of breath, which occurs when the lungs don’t get enough oxygen, and sudden weakness. These symptoms, along with dizziness, cold sweats, and flu-like symptoms, can also indicate heart issues and should not be ignored.

Additionally, chest pressure and swollen feet are symptoms of heart problems. Chest pressure intensifies as a heart attack approaches, while swollen feet may indicate congestive heart failure. If you experience any of these symptoms, it’s crucial to seek medical attention promptly to avoid more severe health risks.