Many people underestimate how strongly small daily habits can influence their overall well-being, and sleep is one of the clearest examples. Rest is not only about the number of hours spent in bed. The position of the body, the temperature of the room, and the amount of light and noise nearby can all affect how deeply and comfortably a person sleeps. Even minor disruptions may prevent the body from fully relaxing, leaving someone tired, unfocused, or irritable the following day…. Continue Reading 🔽
