Many people remove the skin from salmon before eating it, assuming it’s something to discard. In reality, when the fish is properly sourced and cooked, the skin can be one of the most nutritious and flavorful parts of the meal. Rich in healthy fats and important nutrients, salmon skin offers benefits that often go overlooked.Salmon skin contains omega-3 fatty acids, protein, collagen, vitamin D, and selenium. These nutrients play important roles in supporting heart health, brain function, immune health, and overall well-being. Because much of the salmon’s healthy fat is found just beneath the skin, leaving it on allows you to enjoy more of these beneficial nutrients while adding richness and texture to the fish…. Continue Reading 🔽
