Traditionally, the fungus has been used to promote sleep, calm the nerves, reduce fatigue, support recovery after illness or surgery, and help with problems such as bleeding and high blood pressure.
Research has found that it contains compounds with antioxidant, anti-inflammatory, immune-supporting, liver-protective, and possible neuroprotective properties. Some studies also suggest potential benefits for memory, mood, and insulin sensitivity.
However, many of these findings come from laboratory or animal studies, so the fungus should not be treated as a proven cure. Anyone considering it as a supplement should first consult a qualified healthcare professional.
