Their fiber can support digestion, help prevent constipation, and keep you feeling full for longer. Beta-carotene is converted into vitamin A, which is important for healthy eyes and skin.
Potassium may support heart health and healthy blood pressure, while the vitamins and antioxidants in sweet potatoes may help protect cells. Because they are filling and nutritious, they may also support weight management.
After several weeks, some people may notice better digestion, improved fullness, or more consistent energy, but results vary. Sweet potatoes can be boiled, roasted, mashed, or added to soups, and they should be eaten as part of a varied diet rather than treated as a miracle food.
