Pets can also disturb sleep by moving, stretching, making noise, or generating extra body heat during the night. Some people may wake more often or feel less rested even after spending enough hours in bed.
Washing bedding regularly, grooming pets, keeping them away from pillows, and using a HEPA air purifier may help reduce allergens. Giving your pet a separate sleeping spot near the bed can also improve sleep while keeping them close.
If allergy, asthma, skin irritation, or sleep problems continue or worsen, consider speaking with a healthcare professional. Sleeping with a pet is not automatically unhealthy, but cleanliness and good sleep habits can make sharing the bedroom more comfortable.
