Her daily routine emphasized consistency and rest. She reportedly slept from around 11 p.m. to 9 a.m. and spent time reading, painting, and writing, habits she believed helped keep her mind calm and engaged.
Her diet included fruits such as kiwi, pineapple, and lychee, along with vegetables like celery and spinach. She also followed a “small and frequent meals” approach, eating several times a day but stopping before feeling completely full.
Her long life has often been linked to discipline, balanced eating, adequate rest, and an active mind. However, these habits should be viewed as part
