Eggs provide high-quality protein, healthy fats, vitamin A, vitamin D, vitamin B12, selenium, folate, phosphorus, and choline. These nutrients support muscles, brain function, immunity, and overall health.
Eating one or two eggs a day may help keep you full longer, support muscle repair, protect eye health, and provide steady nutrition. Eggs can be boiled, scrambled, poached, fried, or added to many different meals.
For most healthy adults, eggs can be enjoyed regularly as part of a balanced diet. People with specific cholesterol problems, heart disease, or other medical conditions should follow personalized advice from their healthcare professional.
