Chicken gizzards are one of the most overlooked parts of the chicken, yet they can be surprisingly nutritious, affordable, and versatile. The gizzard is a powerful muscular organ in a bird’s digestive system that helps grind food because chickens do not have teeth. Once cleaned and properly cooked, gizzards have a rich, savory flavor and provide a substantial amount of high-quality protein—roughly 30 grams per 100 grams when cooked—along with important nutrients such as vitamin B12, iron, zinc, selenium, and phosphorus…. Continue Reading 🔽
