Over time, a high-sugar diet can contribute to weight gain, insulin resistance, and a greater risk of type 2 diabetes. Excess sugar may also raise triglycerides and contribute to fatty liver and heart-health problems.
Sugar can also affect your teeth and skin. Bacteria in the mouth feed on sugar and produce acids that damage tooth enamel, while diets high in refined sugar may contribute to inflammation and worsen certain skin problems.
You do not need to eliminate all sugar, especially the natural sugars found in fruit and dairy. The healthier approach is to limit added sugars, choose whole foods more often, drink water instead of sugary beverages, and maintain a balanced diet.
