However, the quality of tilapia can depend heavily on how it was raised. Poor farming conditions, overcrowding, polluted water, or questionable feeding practices may increase the risk of contamination with harmful bacteria or other pollutants.
Tilapia also contains less omega-3 fatty acids than fish such as salmon. This means it may not provide the same level of heart and brain benefits associated with fattier fish, even though it can still be part of a healthy diet.
The safest approach is to buy tilapia from trusted and responsibly managed sources and cook it properly. When well sourced and prepared, tilapia can remain a nutritious part of a balanced diet.
