Instead, the article says her LDL, or “bad” cholesterol, had decreased, while her HDL, or “good” cholesterol, had increased. Her triglycerides were also reported to be within a healthy range.
Eggs contain protein, choline, vitamin D, vitamin B12, selenium, and other nutrients. Current research suggests dietary cholesterol often has less effect on blood cholesterol than saturated fat, although individual responses can vary.
The article notes that this woman’s specific story has not been independently verified. For most healthy people, eggs can fit into a balanced diet, while those with certain heart conditions, diabetes, or inherited cholesterol problems may benefit from discussing their intake with a doctor.
