Peeing in the shower may save water, but pelvic health specialist Dr. Alicia Jeffrey-Thomas warns that making it a habit could create problems, especially for women.
She explains that repeatedly urinating while hearing running water may train the brain to associate that sound with the need to pee. Over time, this could make running water a bladder trigger for some people.
Standing while urinating may also prevent the pelvic floor muscles from relaxing fully, which can make it harder to empty the bladder completely. This may be especially important for people who already have pelvic floor dysfunction.
Although peeing in the shower is convenient and can reduce water use, the article recommends being cautious about turning it into a regular habit. Persistent urgency, leakage, or difficulty emptying the bladder should be discussed with a healthcare professional.
