Their fiber can help digestion, support beneficial gut bacteria, and keep you feeling full longer. The combination of fiber and healthy fats may also help with appetite and weight management.
Avocados also contain nutrients linked to brain, eye, and skin health, including lutein, zeaxanthin, vitamin E, and monounsaturated fats. Their antioxidants may also support the body’s natural response to inflammation.
Although nutritious, avocados are relatively high in calories and can cause allergies in some people. Moderate portions, such as half an avocado or one small avocado a day, can fit well into a healthy diet.
