Eggs were once blamed for raising cholesterol and increasing heart-disease risk, but current evidence suggests dietary cholesterol usually has only a modest effect on blood cholesterol. Saturated fat from foods like bacon, sausage, butter, and cheese is often a bigger concern.
Eating eggs may also help people feel full longer, which can support appetite and weight management. For most healthy adults, one to two eggs a day can fit into a balanced diet, especially when paired with vegetables, whole grains, and healthier fats.
People with diabetes, existing heart disease, very high cholesterol, or familial hypercholesterolemia may need more individualized advice. The article’s main message is that eggs—and especially the nutrient-rich yolk—do not need to be feared by most people.
