What Happens to Your Body When You Walk Every Day? Doctors Explain

Walking may seem like one of the simplest forms of exercise, but doing it regularly can benefit your heart, muscles, metabolism, mood, sleep, balance, and everyday physical function. You don’t need to run, lift heavy weights, or spend hours at the gym. A purposeful walk raises your heart rate and breathing, supports cardiovascular fitness, and helps break up long periods of sitting…. Continue Reading 🔽