Walnuts are packed with nutrients and healthy fats, making them a useful addition to a balanced diet. They are particularly rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Their combination of polyunsaturated fats, fiber, protein, vitamins, minerals, and other plant compounds can contribute to cardiovascular health when walnuts replace foods higher in saturated fat…. Continue Reading 🔽
