Whether you have Venus dimples is largely determined by genetics and the structure of your body. If relatives such as your parents or grandparents have them, you may be more likely to have them as well. Similar indentations can also appear in men and are sometimes referred to as Apollo holes.
Exercise cannot create Venus dimples if your underlying anatomy does not naturally produce them. However, maintaining a healthy body composition may make existing dimples more noticeable because there is less tissue covering the area. Although these dimples are sometimes associated online with fitness, circulation, or physical conditioning, scientific evidence supporting specific health benefits is limited.
Ultimately, Venus dimples are simply one of many normal variations in human anatomy. Having them does not automatically mean someone is healthier or fitter, and not having them says nothing negative about a person’s health or appearance. They are best viewed as a natural physical feature rather than a medical indicator.
