What you drink in the evening can influence how well you sleep and how you feel the next day. Alcohol may initially make people feel drowsy, but it can disrupt deeper stages of sleep, increase nighttime awakenings, contribute to dehydration, and worsen snoring or sleep apnea in some individuals. Caffeinated drinks such as coffee, strong tea, energy drinks, and some sodas can also remain active in the body for hours and interfere with restful sle…Continue Reading
