Many people think about food, medication, and lifestyle habits when trying to control acid reflux, but one simple factor is often overlooked: the position in which they sleep. When a person lies down at night, gravity is no longer helping keep stomach contents in place, which can make it easier for acid to move back toward the esophagus. This may lead to uncomfortable symptoms such as heartburn, a sour taste, coughing, chest discomfort, or irritation in the throat, especially for people who already experience reflux regula…Continue Reading
