Sleep is one of the most important parts of maintaining good health, allowing the body to recover, the brain to process information, and the cardiovascular system to rest. However, many people focus only on how many hours they sleep without considering the quality of their sleep or the way they breathe at night. Certain sleeping habits may contribute to breathing difficulties, discomfort, and repeated interruptions during the night. Although social media sometimes describes one sleeping position as deadly, there is no single position that is universally dangerous for healthy adults. What matters most is whether your sleeping habits interfere with normal breathing and restful sle…Continue Reading
